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Plate
Baked Beans1
VS
Leader
Chickpeas3

Chickpeas leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpeas comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Chickpeas for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    128 kcal
  • Proteinmore is better
    4.7 g
    7.4 gWIN
  • Carbohydrate
    14.5 g
    16.1 g
  • Fibermore is better
    4.7 g
    —
  • Total sugarsless is better
    4.8 g
    0.4 gWIN
  • Total fat
    0.5 g
    2.9 g
  • Saturated fatless is better
    WIN0.1 g
    0.3 g
  • Sodiumless is better
    212 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.