Skip to content
Foodatron logoFoodatron
Plate
Baked Beans1
VS
Moth beans, cooked Leader
Moth beans, cooked3

Moth beans, cooked leads 3–1 · 4 categories decided

Baked Beans: serving (205 g) · Moth beans, cooked: 100 g.

The verdict

Moth beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Moth beans, cooked for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    117 kcal
  • Proteinmore is better
    WIN9.64 g
    7.81 g
  • Carbohydrate
    29.73 g
    20.96 g
  • Fibermore is better
    9.64 g
    —
  • Total sugarsless is better
    9.84 g
    —
  • Total fat
    1.03 g
    0.55 g
  • Saturated fatless is better
    0.21 g
    0.12 gWIN
  • Sodiumless is better
    434.6 mg
    246 mgWIN
  • Potassiummore is better
    —
    304 mg
  • Calciummore is better
    —
    3 mg
  • Ironmore is better
    0 mg
    3.14 mgWIN
  • Magnesiummore is better
    —
    104 mg
  • Vitamin Cmore is better
    —
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.