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Baked Beans0
VS
Mung beans, cooked Leader
Mung beans, cooked5

Mung beans, cooked leads 5–0 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Mung beans, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Mung beans, cooked for more protein, more fiber, less sugar, less sodium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    6.69 gWIN
  • Carbohydrate
    15.9 g
    18.24 g
  • Fibermore is better
    5.15 g
    7.24 gWIN
  • Total sugarsless is better
    5.26 g
    1.9 gWIN
  • Total fat
    0.55 g
    0.36 g
  • Saturated fatless is better
    0.11 g
    0.11 g
  • Sodiumless is better
    232.41 mg
    226.67 mgWIN
  • Potassiummore is better
    —
    253.33 mg
  • Calciummore is better
    —
    25.71 mg
  • Ironmore is better
    0 mg
    1.33 mgWIN
  • Magnesiummore is better
    —
    45.71 mg
  • Vitamin Cmore is better
    —
    0.95 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.