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Plate
Baked Beans2
VS
Leader
Five Bean Salad3

Five Bean Salad leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Five Bean Salad comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Five Bean Salad for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    5.73 gWIN
  • Carbohydrate
    15.9 g
    15.16 g
  • Fibermore is better
    WIN5.15 g
    5 g
  • Total sugarsless is better
    5.26 g
    1.69 gWIN
  • Total fat
    0.55 g
    0.73 g
  • Saturated fatless is better
    0.11 g
    0 gWIN
  • Sodiumless is better
    WIN232.41 mg
    233.87 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Five Bean Salad · Foodatron