Baked Beans vs Red Kidney Beans In Water

Red Kidney Beans In Water leads 5–0 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Red Kidney Beans In Water comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Red Kidney Beans In Water for more protein, more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91.22 kcal
43.75 kcal
Proteinmore is better
4.7 g
6.9 gWIN
Carbohydrate
14.5 g
16.2 g
Fibermore is better
4.7 g
6.2 gWIN
Total sugarsless is better
4.8 g
0 gWIN
Total fat
0.5 g
0.5 g
Saturated fatless is better
0.1 g
0 gWIN
Sodiumless is better
212 mg
20 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.