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Plate
Baked Beans2
VS
Natto Leader
Natto4

Natto leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Natto comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for less sugar and less saturated fat.

Pick Natto for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    211 kcal
  • Proteinmore is better
    4.7 g
    19.4 gWIN
  • Carbohydrate
    14.5 g
    12.68 g
  • Fibermore is better
    4.7 g
    5.4 gWIN
  • Total sugarsless is better
    WIN4.8 g
    4.89 g
  • Total fat
    0.5 g
    11 g
  • Saturated fatless is better
    WIN0.1 g
    1.59 g
  • Sodiumless is better
    212 mg
    7 mgWIN
  • Potassiummore is better
    —
    729 mg
  • Calciummore is better
    —
    217 mg
  • Ironmore is better
    0 mg
    8.6 mgWIN
  • Magnesiummore is better
    —
    115 mg
  • Vitamin Cmore is better
    —
    13 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.