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Plate
Baked Beans2
VS
Natto Leader
Natto4

Natto leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Natto comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Natto for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    9.19 gWIN
  • Carbohydrate
    15.9 g
    6.01 g
  • Fibermore is better
    WIN5.15 g
    2.56 g
  • Total sugarsless is better
    5.26 g
    2.32 gWIN
  • Total fat
    0.55 g
    5.21 g
  • Saturated fatless is better
    WIN0.11 g
    0.75 g
  • Sodiumless is better
    232.41 mg
    3.32 mgWIN
  • Potassiummore is better
    —
    345.5 mg
  • Calciummore is better
    —
    102.84 mg
  • Ironmore is better
    0 mg
    4.08 mgWIN
  • Magnesiummore is better
    —
    54.5 mg
  • Vitamin Cmore is better
    —
    6.16 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.