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Baked Beans0
VS
Navy beans, cooked Leader
Navy beans, cooked6

Navy beans, cooked leads 6–0 · 6 categories decided

Both compared at 100 kcal.

The verdict

Navy beans, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Navy beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    5.88 gWIN
  • Carbohydrate
    15.9 g
    18.61 g
  • Fibermore is better
    5.15 g
    7.5 gWIN
  • Total sugarsless is better
    5.26 g
    0.26 gWIN
  • Total fat
    0.55 g
    0.44 g
  • Saturated fatless is better
    0.11 g
    0.07 gWIN
  • Sodiumless is better
    232.41 mg
    0 mgWIN
  • Potassiummore is better
    —
    277.86 mg
  • Calciummore is better
    —
    49.29 mg
  • Ironmore is better
    0 mg
    1.69 mgWIN
  • Magnesiummore is better
    —
    37.86 mg
  • Vitamin Cmore is better
    —
    0.64 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.