Dead heat · 6 categories decided
Baked Beans: serving (205 g) · Peanut butter: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Baked Beans for more fiber, less sugar and less saturated fat.
Pick Peanut butter for more protein, less sodium and more iron.
Head-to-head
- Energy187 kcal598 kcal
- Proteinmore is better9.64 g22.21 gWIN
- Carbohydrate29.73 g22.31 g
- Fibermore is betterWIN9.64 g5 g
- Total sugarsless is betterWIN9.84 g10.49 g
- Total fat1.03 g51.36 g
- Saturated fatless is betterWIN0.21 g10.33 g
- Sodiumless is better434.6 mg17 mgWIN
- Potassiummore is better—558 mg
- Calciummore is better—49 mg
- Ironmore is better0 mg1.74 mgWIN
- Magnesiummore is better—168 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.