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Plate
Baked Beans2
VS
Soybeans, raw Leader
Soybeans, raw4

Soybeans, raw leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Soybeans, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for less sugar and less saturated fat.

Pick Soybeans, raw for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    446 kcal
  • Proteinmore is better
    4.7 g
    36.49 gWIN
  • Carbohydrate
    14.5 g
    30.16 g
  • Fibermore is better
    4.7 g
    9.3 gWIN
  • Total sugarsless is better
    WIN4.8 g
    7.33 g
  • Total fat
    0.5 g
    19.94 g
  • Saturated fatless is better
    WIN0.1 g
    2.88 g
  • Sodiumless is better
    212 mg
    2 mgWIN
  • Potassiummore is better
    —
    1797 mg
  • Calciummore is better
    —
    277 mg
  • Ironmore is better
    0 mg
    15.7 mgWIN
  • Magnesiummore is better
    —
    280 mg
  • Vitamin Cmore is better
    —
    6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.