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Plate
Baked Beans3
VS
Refried beans
Refried beans3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Pick Refried beans for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    90 kcal
  • Proteinmore is better
    4.7 g
    4.98 gWIN
  • Carbohydrate
    14.5 g
    13.55 g
  • Fibermore is better
    WIN4.7 g
    3.7 g
  • Total sugarsless is better
    4.8 g
    0.54 gWIN
  • Total fat
    0.5 g
    2.01 g
  • Saturated fatless is better
    WIN0.1 g
    0.63 g
  • Sodiumless is better
    WIN212 mg
    370 mg
  • Potassiummore is better
    —
    319 mg
  • Calciummore is better
    —
    29 mg
  • Ironmore is better
    0 mg
    1.44 mgWIN
  • Magnesiummore is better
    —
    35 mg
  • Vitamin Cmore is better
    —
    6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.