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Plate
Baked Beans1
VS
Leader
Black Beans In Water4

Black Beans In Water leads 4–1 · 5 categories decided

Baked Beans: serving (205 g) · Black Beans In Water: serving (235 g).

The verdict

Black Beans In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Black Beans In Water for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    250 kcal
  • Proteinmore is better
    9.64 g
    16.68 gWIN
  • Carbohydrate
    29.73 g
    32.43 g
  • Fibermore is better
    9.64 g
    18.1 gWIN
  • Total sugarsless is better
    9.84 g
    1.18 gWIN
  • Total fat
    1.03 g
    1.88 g
  • Saturated fatless is better
    WIN0.21 g
    0.47 g
  • Sodiumless is better
    434.6 mg
    18.8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.