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Plate
Baked Beans1
VS
Small white beans, cooked Leader
Small white beans, cooked4

Small white beans, cooked leads 4–1 · 5 categories decided

Baked Beans: serving (205 g) · Small white beans, cooked: 100 g.

The verdict

Small white beans, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Small white beans, cooked for more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    142 kcal
  • Proteinmore is better
    WIN9.64 g
    8.97 g
  • Carbohydrate
    29.73 g
    25.81 g
  • Fibermore is better
    9.64 g
    10.4 gWIN
  • Total sugarsless is better
    9.84 g
    —
  • Total fat
    1.03 g
    0.64 g
  • Saturated fatless is better
    0.21 g
    0.17 gWIN
  • Sodiumless is better
    434.6 mg
    238 mgWIN
  • Potassiummore is better
    —
    463 mg
  • Calciummore is better
    —
    73 mg
  • Ironmore is better
    0 mg
    2.84 mgWIN
  • Magnesiummore is better
    —
    68 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.