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Plate
Baked Beans2
VS
Soy flour, full-fat Leader
Soy flour, full-fat4

Soy flour, full-fat leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Soy flour, full-fat: 100 g.

The verdict

Soy flour, full-fat comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Soy flour, full-fat for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    434 kcal
  • Proteinmore is better
    9.64 g
    37.81 gWIN
  • Carbohydrate
    29.73 g
    31.92 g
  • Fibermore is better
    WIN9.64 g
    9.6 g
  • Total sugarsless is better
    9.84 g
    7.5 gWIN
  • Total fat
    1.03 g
    20.65 g
  • Saturated fatless is better
    WIN0.21 g
    2.99 g
  • Sodiumless is better
    434.6 mg
    13 mgWIN
  • Potassiummore is better
    —
    2515 mg
  • Calciummore is better
    —
    206 mg
  • Ironmore is better
    0 mg
    6.37 mgWIN
  • Magnesiummore is better
    —
    429 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.