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Plate
Baked Beans2
VS
Soy milk Leader
Soy milk3

Soy milk leads 3–2 · 5 categories decided · 1 tie

Baked Beans: serving (205 g) · Soy milk: 100 g.

The verdict

Soy milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Soy milk for less sugar, less sodium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    33 kcal
  • Proteinmore is better
    WIN9.64 g
    2.88 g
  • Carbohydrate
    29.73 g
    1.65 g
  • Fibermore is better
    WIN9.64 g
    0.4 g
  • Total sugarsless is better
    9.84 g
    0.41 gWIN
  • Total fat
    1.03 g
    1.65 g
  • Saturated fatless is better
    0.21 g
    0.21 g
  • Sodiumless is better
    434.6 mg
    35 mgWIN
  • Potassiummore is better
    —
    123 mg
  • Calciummore is better
    —
    123 mg
  • Ironmore is better
    0 mg
    0.44 mgWIN
  • Magnesiummore is better
    —
    16 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.