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Plate
Baked Beans3
VS
Soy sauce (shoyu)
Soy sauce (shoyu)3

Dead heat · 6 categories decided

Baked Beans: serving (205 g) · Soy sauce (shoyu): 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less sodium.

Pick Soy sauce (shoyu) for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    53 kcal
  • Proteinmore is better
    WIN9.64 g
    8.14 g
  • Carbohydrate
    29.73 g
    4.93 g
  • Fibermore is better
    WIN9.64 g
    0.8 g
  • Total sugarsless is better
    9.84 g
    0.4 gWIN
  • Total fat
    1.03 g
    0.57 g
  • Saturated fatless is better
    0.21 g
    0.07 gWIN
  • Sodiumless is better
    WIN434.6 mg
    5493 mg
  • Potassiummore is better
    —
    435 mg
  • Calciummore is better
    —
    33 mg
  • Ironmore is better
    0 mg
    1.45 mgWIN
  • Magnesiummore is better
    —
    74 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.