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Plate
Baked Beans2
VS
Soybeans, cooked Leader
Soybeans, cooked4

Soybeans, cooked leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Soybeans, cooked: 100 g.

The verdict

Soybeans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Soybeans, cooked for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    172 kcal
  • Proteinmore is better
    9.64 g
    18.21 gWIN
  • Carbohydrate
    29.73 g
    8.36 g
  • Fibermore is better
    WIN9.64 g
    6 g
  • Total sugarsless is better
    9.84 g
    3 gWIN
  • Total fat
    1.03 g
    8.97 g
  • Saturated fatless is better
    WIN0.21 g
    1.3 g
  • Sodiumless is better
    434.6 mg
    1 mgWIN
  • Potassiummore is better
    —
    515 mg
  • Calciummore is better
    —
    102 mg
  • Ironmore is better
    0 mg
    5.14 mgWIN
  • Magnesiummore is better
    —
    86 mg
  • Vitamin Cmore is better
    —
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.