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Plate
Baked Beans2
VS
Leader
Black Beans3

Black Beans leads 3–2 · 5 categories decided

Baked Beans: 205 g · Black Beans: 100 g.

The verdict

Black Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Black Beans for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    109 kcal
  • Proteinmore is better
    WIN9.64 g
    6.3 g
  • Carbohydrate
    29.73 g
    16.6 g
  • Fibermore is better
    WIN9.64 g
    6.4 g
  • Total sugarsless is better
    9.84 g
    0.5 gWIN
  • Total fat
    1.03 g
    0.5 g
  • Saturated fatless is better
    0.21 g
    0.1 gWIN
  • Sodiumless is better
    434.6 mg
    4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Black Beans · Foodatron