Baked Beans vs Green Lentils In Water

Green Lentils In Water leads 3–2 · 5 categories decided

Baked Beans: 205 g · Green Lentils In Water: 118 g.

The verdict

Green Lentils In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Green Lentils In Water for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
187 kcal
119.18 kcal
Proteinmore is better
WIN9.64 g
8.26 g
Carbohydrate
29.73 g
17.94 g
Fibermore is better
WIN9.64 g
5.9 g
Total sugarsless is better
9.84 g
0.24 gWIN
Total fat
1.03 g
0.24 g
Saturated fatless is better
0.21 g
0.12 gWIN
Sodiumless is better
434.6 mg
4.04 mgWIN
Potassiummore is better
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Calciummore is better
—
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Ironmore is better
0 mg
—
Magnesiummore is better
—
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Vitamin Cmore is better
—
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.