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Plate
Baked Beans1
VS
Leader
Mixed Bean Salad In Vinaigrette3

Mixed Bean Salad In Vinaigrette leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Mixed Bean Salad In Vinaigrette comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Mixed Bean Salad In Vinaigrette for more protein, more fiber and less sodium.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    104 kcal
  • Proteinmore is better
    4.7 g
    6.3 gWIN
  • Carbohydrate
    14.5 g
    13.6 g
  • Fibermore is better
    4.7 g
    8.2 gWIN
  • Total sugarsless is better
    4.8 g
    4.8 g
  • Total fat
    0.5 g
    0.9 g
  • Saturated fatless is better
    WIN0.1 g
    0.2 g
  • Sodiumless is better
    212 mg
    160 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Mixed Bean Salad In Vinaigrette · Foodatron