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Plate
Baked Beans2
VS
Leader
Mixed Bean Salad In Vinaigrette3

Mixed Bean Salad In Vinaigrette leads 3–2 · 5 categories decided

Baked Beans: serving (205 g) · Mixed Bean Salad In Vinaigrette: serving (133 g).

The verdict

Mixed Bean Salad In Vinaigrette comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and less saturated fat.

Pick Mixed Bean Salad In Vinaigrette for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    138.32 kcal
  • Proteinmore is better
    WIN9.64 g
    8.38 g
  • Carbohydrate
    29.73 g
    18.09 g
  • Fibermore is better
    9.64 g
    10.91 gWIN
  • Total sugarsless is better
    9.84 g
    6.38 gWIN
  • Total fat
    1.03 g
    1.2 g
  • Saturated fatless is better
    WIN0.21 g
    0.27 g
  • Sodiumless is better
    434.6 mg
    212.8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.