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Plate
Baked Beans2
VS
Red Kidney Beans In Chilli Sauce2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Red Kidney Beans In Chilli Sauce for less sugar and less sodium.

Evenly matched on saturated fat and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    69 kcal
  • Proteinmore is better
    WIN4.7 g
    4.5 g
  • Carbohydrate
    14.5 g
    10 g
  • Fibermore is better
    WIN4.7 g
    4.6 g
  • Total sugarsless is better
    4.8 g
    2.9 gWIN
  • Total fat
    0.5 g
    0.2 g
  • Saturated fatless is better
    0.1 g
    0.1 g
  • Sodiumless is better
    212 mg
    108 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.