Baked Beans leads 3β2 Β· 5 categories decided
Baked Beans: 205 g Β· Taco Mixed Beans In Spicy Tomato Sauce: 395 g.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for less sugar, less saturated fat and less sodium.
Pick Taco Mixed Beans In Spicy Tomato Sauce for more protein and more fiber.
Head-to-head
- Energy187 kcal69 kcal
- Proteinmore is better9.64 g15.41 gWIN
- Carbohydrate29.73 g43.85 g
- Fibermore is better9.64 g14.22 gWIN
- Total sugarsless is betterWIN9.84 g14.62 g
- Total fat1.03 g0.79 g
- Saturated fatless is betterWIN0.21 g0.4 g
- Sodiumless is betterWIN434.6 mg620.15 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.