Baked Beans leads 4–1 · 5 categories decided
Baked Beans: 205 g · Greek Chickpeas With Parsley & Cumin: 130 g.
The verdict
Baked Beans comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Baked Beans for more protein, more fiber, less saturated fat and less sodium.
Pick Greek Chickpeas With Parsley & Cumin for less sugar.
Head-to-head
- Energy187 kcal320 kcal
- Proteinmore is betterWIN9.64 g8 g
- Carbohydrate29.73 g26 g
- Fibermore is betterWIN9.64 g8 g
- Total sugarsless is better9.84 g0 gWIN
- Total fat1.03 g20 g
- Saturated fatless is betterWIN0.21 g3.5 g
- Sodiumless is betterWIN434.6 mg700 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.