Baked Beans vs Lentils

Baked Beans3

Lentils3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less sodium.

Pick Lentils for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91.22 kcal
61.54 kcal
Proteinmore is better
WIN4.7 g
4.62 g
Carbohydrate
14.5 g
12.31 g
Fibermore is better
WIN4.7 g
2.31 g
Total sugarsless is better
4.8 g
0 gWIN
Total fat
0.5 g
0.38 g
Saturated fatless is better
0.1 g
0 gWIN
Sodiumless is better
WIN212 mg
223.08 mg
Potassiummore is better
—
—
Calciummore is better
—
15.38 mg
Ironmore is better
0 mg
1.46 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.