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Plate
Baked Beans2
VS
White beans, canned Leader
White beans, canned4

White beans, canned leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

White beans, canned comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick White beans, canned for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    6.37 gWIN
  • Carbohydrate
    15.9 g
    18.6 g
  • Fibermore is better
    WIN5.15 g
    4.21 g
  • Total sugarsless is better
    5.26 g
    0.25 gWIN
  • Total fat
    0.55 g
    0.25 g
  • Saturated fatless is better
    0.11 g
    0.06 gWIN
  • Sodiumless is better
    WIN232.41 mg
    298.25 mg
  • Potassiummore is better
    —
    398.25 mg
  • Calciummore is better
    —
    64.04 mg
  • Ironmore is better
    0 mg
    2.62 mgWIN
  • Magnesiummore is better
    —
    44.74 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.