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Plate
Baked Beans1
VS
White beans, cooked Leader
White beans, cooked5

White beans, cooked leads 5–1 · 6 categories decided

Baked Beans: serving (205 g) · White beans, cooked: 100 g.

The verdict

White beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick White beans, cooked for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    139 kcal
  • Proteinmore is better
    9.64 g
    9.73 gWIN
  • Carbohydrate
    29.73 g
    25.09 g
  • Fibermore is better
    WIN9.64 g
    6.3 g
  • Total sugarsless is better
    9.84 g
    0.34 gWIN
  • Total fat
    1.03 g
    0.35 g
  • Saturated fatless is better
    0.21 g
    0.09 gWIN
  • Sodiumless is better
    434.6 mg
    242 mgWIN
  • Potassiummore is better
    —
    561 mg
  • Calciummore is better
    —
    90 mg
  • Ironmore is better
    0 mg
    3.7 mgWIN
  • Magnesiummore is better
    —
    63 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.