Baked Beans leads 3β2 Β· 5 categories decided
Baked Beans: 100 g Β· Baked Beans In A Rich, Thick, Tomatoey Sauce: 205 g.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for less sugar, less saturated fat and less sodium.
Pick Baked Beans In A Rich, Thick, Tomatoey Sauce for more protein and more fiber.
Head-to-head
- Energy85 kcal174.25 kcal
- Proteinmore is better4.6 g9.43 gWIN
- Carbohydrate12.5 g25.63 g
- Fibermore is better5.9 g12.1 gWIN
- Total sugarsless is betterWIN4.7 g9.64 g
- Total fat0.6 g1.23 g
- Saturated fatless is betterWIN0.1 g0.21 g
- Sodiumless is betterWIN240 mg492 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterβ0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.