Not enough data to call it Β· 0 categories decided Β· 5 ties
Both foods compared at 100 kcal.
The verdict
There isn't enough shared data to call a winner.
Evenly matched on protein, fiber, sugar, saturated fat and sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better5.41 g5.41 g
- Carbohydrate14.71 g14.71 g
- Fibermore is better6.94 g6.94 g
- Total sugarsless is better5.53 g5.53 g
- Total fat0.71 g0.71 g
- Saturated fatless is better0.12 g0.12 g
- Sodiumless is better282.35 mg282.35 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterβ0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.