Dark Red Kidney Beans leads 3–2 · 5 categories decided
Baked Beans: 100 g · Dark Red Kidney Beans: 130 g.
The verdict
Dark Red Kidney Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more fiber and less sodium.
Pick Dark Red Kidney Beans for more protein, less sugar and less saturated fat.
Head-to-head
- Energy85 kcal120 kcal
- Proteinmore is better4.6 g7 gWIN
- Carbohydrate12.5 g22 g
- Fibermore is betterWIN5.9 g5 g
- Total sugarsless is better4.7 g3 gWIN
- Total fat0.6 g0 g
- Saturated fatless is better0.1 g0 gWIN
- Sodiumless is betterWIN240 mg270 mg
- Potassiummore is better——
- Calciummore is better—80 mg
- Ironmore is better—2.2 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.