Dark Red Kidney Beans leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Dark Red Kidney Beans comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Baked Beans for more fiber.
Pick Dark Red Kidney Beans for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better5.41 g5.83 gWIN
- Carbohydrate14.71 g18.33 g
- Fibermore is betterWIN6.94 g4.17 g
- Total sugarsless is better5.53 g2.5 gWIN
- Total fat0.71 g0 g
- Saturated fatless is better0.12 g0 gWIN
- Sodiumless is better282.35 mg225 mgWIN
- Potassiummore is better——
- Calciummore is better—66.67 mg
- Ironmore is better—1.83 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.