Skip to content
Foodatron logoFoodatron
Plate
Baked Beans1
VS
Cranberry (roman) beans, cooked Leader
Cranberry (roman) beans, cooked3

Cranberry (roman) beans, cooked leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Cranberry (roman) beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Cranberry (roman) beans, cooked for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    6.87 gWIN
  • Carbohydrate
    14.71 g
    17.99 g
  • Fibermore is better
    WIN6.94 g
    6.32 g
  • Total sugarsless is better
    5.53 g
    —
  • Total fat
    0.71 g
    0.34 g
  • Saturated fatless is better
    0.12 g
    0.09 gWIN
  • Sodiumless is better
    282.35 mg
    174.26 mgWIN
  • Potassiummore is better
    —
    284.56 mg
  • Calciummore is better
    —
    36.76 mg
  • Ironmore is better
    —
    1.54 mg
  • Magnesiummore is better
    —
    36.76 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.