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Baked Beans1
VS
Cranberry (roman) beans, cooked Leader
Cranberry (roman) beans, cooked3

Cranberry (roman) beans, cooked leads 3–1 · 4 categories decided

Baked Beans: 100 g · Cranberry (roman) beans, cooked: 100 g.

The verdict

Cranberry (roman) beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Cranberry (roman) beans, cooked for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    136 kcal
  • Proteinmore is better
    4.6 g
    9.34 gWIN
  • Carbohydrate
    12.5 g
    24.46 g
  • Fibermore is better
    5.9 g
    8.6 gWIN
  • Total sugarsless is better
    4.7 g
    —
  • Total fat
    0.6 g
    0.46 g
  • Saturated fatless is better
    WIN0.1 g
    0.12 g
  • Sodiumless is better
    240 mg
    237 mgWIN
  • Potassiummore is better
    —
    387 mg
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    —
    2.09 mg
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.