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Plate
Baked Beans1
VS
Great northern beans, cooked Leader
Great northern beans, cooked3

Great northern beans, cooked leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Great northern beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Great northern beans, cooked for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    118 kcal
  • Proteinmore is better
    4.6 g
    8.33 gWIN
  • Carbohydrate
    12.5 g
    21.09 g
  • Fibermore is better
    5.9 g
    7 gWIN
  • Total sugarsless is better
    4.7 g
    —
  • Total fat
    0.6 g
    0.45 g
  • Saturated fatless is better
    WIN0.1 g
    0.14 g
  • Sodiumless is better
    240 mg
    238 mgWIN
  • Potassiummore is better
    —
    391 mg
  • Calciummore is better
    —
    68 mg
  • Ironmore is better
    —
    2.13 mg
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.