Chickpeas leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Chickpeas comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Baked Beans for less saturated fat.
Pick Chickpeas for more protein, less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better5.41 g5.78 gWIN
- Carbohydrate14.71 g12.58 g
- Fibermore is better6.94 g—
- Total sugarsless is better5.53 g0.31 gWIN
- Total fat0.71 g2.27 g
- Saturated fatless is betterWIN0.12 g0.23 g
- Sodiumless is better282.35 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.