Baked Beans leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Baked Beans for more protein and less saturated fat.
Pick Okara (soy pulp) for less sodium.
Head-to-head
- Energy85 kcal76 kcal
- Proteinmore is betterWIN4.6 g3.52 g
- Carbohydrate12.5 g12.23 g
- Fibermore is better5.9 g—
- Total sugarsless is better4.7 g—
- Total fat0.6 g1.73 g
- Saturated fatless is betterWIN0.1 g0.19 g
- Sodiumless is better240 mg9 mgWIN
- Potassiummore is better—213 mg
- Calciummore is better—80 mg
- Ironmore is better—1.3 mg
- Magnesiummore is better—26 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.