Baked Beans leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more fiber, less saturated fat and less sodium.
Pick Organic Refried Beans Traditional for more protein and less sugar.
Head-to-head
- Energy85 kcal97.56 kcal
- Proteinmore is better4.6 g4.88 gWIN
- Carbohydrate12.5 g13.82 g
- Fibermore is betterWIN5.9 g4.88 g
- Total sugarsless is better4.7 g0.41 gWIN
- Total fat0.6 g2.03 g
- Saturated fatless is betterWIN0.1 g1.22 g
- Sodiumless is betterWIN240 mg446.99 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.79 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.