Skip to content
Foodatron logoFoodatron
Plate
Leader
Baked Beans4
VS
Organic Refried Beans Traditional1

Baked Beans leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less saturated fat and less sodium.

Pick Organic Refried Beans Traditional for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.41 g
    5 g
  • Carbohydrate
    14.71 g
    14.17 g
  • Fibermore is better
    WIN6.94 g
    5 g
  • Total sugarsless is better
    5.53 g
    0.42 gWIN
  • Total fat
    0.71 g
    2.08 g
  • Saturated fatless is better
    WIN0.12 g
    1.25 g
  • Sodiumless is better
    WIN282.35 mg
    458.16 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    1.83 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.