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Plate
Baked Beans2
VS
Leader
Organic Refried Beans Traditional3

Organic Refried Beans Traditional leads 3–2 · 5 categories decided

Baked Beans: 100 g · Organic Refried Beans Traditional: 123 g.

The verdict

Organic Refried Beans Traditional comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for less saturated fat and less sodium.

Pick Organic Refried Beans Traditional for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    120 kcal
  • Proteinmore is better
    4.6 g
    6 gWIN
  • Carbohydrate
    12.5 g
    17 g
  • Fibermore is better
    5.9 g
    6 gWIN
  • Total sugarsless is better
    4.7 g
    0.5 gWIN
  • Total fat
    0.6 g
    2.5 g
  • Saturated fatless is better
    WIN0.1 g
    1.5 g
  • Sodiumless is better
    WIN240 mg
    549.8 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    2.2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Organic Refried Beans Traditional · Foodatron