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Brazil nuts Leader
Brazil nuts7
VS
Cashews, dry roasted
Cashews, dry roasted3

Brazil nuts leads 7–3 · 10 categories decided

Brazil nuts: 100 g · Cashews, dry roasted: 100 g.

The verdict

Brazil nuts comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Brazil nuts for more fiber, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Cashews, dry roasted for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    659 kcal
    574 kcal
  • Proteinmore is better
    14.32 g
    15.31 gWIN
  • Carbohydrate
    11.74 g
    32.69 g
  • Fibermore is better
    WIN7.5 g
    3 g
  • Total sugarsless is better
    WIN2.33 g
    5.01 g
  • Total fat
    67.1 g
    46.35 g
  • Saturated fatless is better
    16.13 g
    9.16 gWIN
  • Sodiumless is better
    WIN3 mg
    640 mg
  • Potassiummore is better
    WIN659 mg
    565 mg
  • Calciummore is better
    WIN160 mg
    45 mg
  • Ironmore is better
    2.43 mg
    6 mgWIN
  • Magnesiummore is better
    WIN376 mg
    260 mg
  • Vitamin Cmore is better
    WIN0.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brazil nuts vs Cashews, dry roasted · Foodatron