Brazil nuts vs Hazelnuts

Brazil nuts3

Leader

Hazelnuts7

Hazelnuts leads 7–3 · 10 categories decided

Brazil nuts: 100 g · Hazelnuts: 100 g.

The verdict

Hazelnuts comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Brazil nuts for less sugar, more calcium and more magnesium.

Pick Hazelnuts for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
659 kcal
628 kcal
Proteinmore is better
14.32 g
14.95 gWIN
Carbohydrate
11.74 g
16.7 g
Fibermore is better
7.5 g
9.7 gWIN
Total sugarsless is better
WIN2.33 g
4.34 g
Total fat
67.1 g
60.75 g
Saturated fatless is better
16.13 g
4.46 gWIN
Sodiumless is better
3 mg
0 mgWIN
Potassiummore is better
659 mg
680 mgWIN
Calciummore is better
WIN160 mg
114 mg
Ironmore is better
2.43 mg
4.7 mgWIN
Magnesiummore is better
WIN376 mg
163 mg
Vitamin Cmore is better
0.7 mg
6.3 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.