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Plate
Homemade Vanilla Ice Cream3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Homemade Vanilla Ice Cream for less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    211.76 kcal
    434.78 kcal
  • Proteinmore is better
    3.53 g
    6 gWIN
  • Carbohydrate
    24.71 g
    30 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    21.18 g
    5 gWIN
  • Total fat
    10.59 g
    17 g
  • Saturated fatless is better
    WIN7.06 g
    11 g
  • Sodiumless is better
    WIN94.12 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN129.41 mg
    25 mg
  • Ironmore is better
    0 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Homemade Vanilla Ice Cream vs All Butter Croissant · Foodatron