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Plate
Homemade Vanilla Ice Cream3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Homemade Vanilla Ice Cream: 85 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Homemade Vanilla Ice Cream for less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    180 kcal
    369.57 kcal
  • Proteinmore is better
    3 g
    5.1 gWIN
  • Carbohydrate
    21 g
    25.5 g
  • Fibermore is better
    0 g
    0.85 gWIN
  • Total sugarsless is better
    18 g
    4.25 gWIN
  • Total fat
    9 g
    14.45 g
  • Saturated fatless is better
    WIN6 g
    9.35 g
  • Sodiumless is better
    WIN80 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    21.25 mg
  • Ironmore is better
    0 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Homemade Vanilla Ice Cream vs All Butter Croissant · Foodatron