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Plate
Homemade Vanilla Ice Cream3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Homemade Vanilla Ice Cream for more protein, less sodium and more calcium.

Pick All Butter Croissant for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.67 g
    1.38 g
  • Carbohydrate
    11.67 g
    6.9 g
  • Fibermore is better
    0 g
    0.23 gWIN
  • Total sugarsless is better
    10 g
    1.15 gWIN
  • Total fat
    5 g
    3.91 g
  • Saturated fatless is better
    3.33 g
    2.53 gWIN
  • Sodiumless is better
    WIN44.45 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN61.11 mg
    5.75 mg
  • Ironmore is better
    0 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Homemade Vanilla Ice Cream vs All Butter Croissant · Foodatron