Brick cheese leads 6–3 · 9 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Brick cheese comes out ahead, winning 6 of 9 nutrient match-ups.
Pick Brick cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.
Pick Half and half for less saturated fat, less sodium and more vitamin C.
Evenly matched on fiber.
Head-to-head
- Energy371 kcal131 kcal
- Proteinmore is betterWIN23.24 g3.13 g
- Carbohydrate2.79 g4.3 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.51 g4.13 g
- Total fat29.68 g11.5 g
- Saturated fatless is better18.76 g7.03 gWIN
- Sodiumless is better560 mg61 mgWIN
- Potassiummore is betterWIN136 mg132 mg
- Calciummore is betterWIN674 mg107 mg
- Ironmore is betterWIN0.43 mg0.05 mg
- Magnesiummore is betterWIN24 mg10 mg
- Vitamin Cmore is better0 mg0.9 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

