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Brick cheese leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Brick cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Brick cheese for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Half and half for less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on fiber.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.26 g
    2.39 g
  • Carbohydrate
    0.75 g
    3.28 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    3.15 g
  • Total fat
    8 g
    8.78 g
  • Saturated fatless is better
    WIN5.06 g
    5.37 g
  • Sodiumless is better
    150.94 mg
    46.56 mgWIN
  • Potassiummore is better
    36.66 mg
    100.76 mgWIN
  • Calciummore is better
    WIN181.67 mg
    81.68 mg
  • Ironmore is better
    WIN0.12 mg
    0.04 mg
  • Magnesiummore is better
    6.47 mg
    7.63 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.69 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Half and half · Foodatron