Brick cheese leads 5–4 · 9 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Brick cheese comes out ahead, winning 5 of 9 nutrient match-ups.
Pick Brick cheese for more protein, less sugar, less saturated fat, more calcium and more iron.
Pick Half and half for less sodium, more potassium, more magnesium and more vitamin C.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.26 g2.39 g
- Carbohydrate0.75 g3.28 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.14 g3.15 g
- Total fat8 g8.78 g
- Saturated fatless is betterWIN5.06 g5.37 g
- Sodiumless is better150.94 mg46.56 mgWIN
- Potassiummore is better36.66 mg100.76 mgWIN
- Calciummore is betterWIN181.67 mg81.68 mg
- Ironmore is betterWIN0.12 mg0.04 mg
- Magnesiummore is better6.47 mg7.63 mgWIN
- Vitamin Cmore is better0 mg0.69 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

