Skip to content
Foodatron logoFoodatron
Brick cheese
Brick cheese5
VS
Fruit yogurt, low fat
Fruit yogurt, low fat5

Dead heat · 10 categories decided

Brick cheese: 100 g · Fruit yogurt, low fat: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Brick cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Fruit yogurt, low fat for more fiber, less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    74 kcal
  • Proteinmore is better
    WIN23.24 g
    2.4 g
  • Carbohydrate
    2.79 g
    14.68 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0.51 g
    10.8 g
  • Total fat
    29.68 g
    0.8 g
  • Saturated fatless is better
    18.76 g
    0.52 gWIN
  • Sodiumless is better
    560 mg
    36 mgWIN
  • Potassiummore is better
    136 mg
    137 mgWIN
  • Calciummore is better
    WIN674 mg
    81 mg
  • Ironmore is better
    WIN0.43 mg
    0.2 mg
  • Magnesiummore is better
    WIN24 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    33.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Fruit yogurt, low fat · Foodatron