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Brick cheese
Brick cheese3
VS
Fruit yogurt, low fat Leader
Fruit yogurt, low fat7

Fruit yogurt, low fat leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit yogurt, low fat comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Brick cheese for more protein, less sugar and more calcium.

Pick Fruit yogurt, low fat for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.26 g
    3.24 g
  • Carbohydrate
    0.75 g
    19.84 g
  • Fibermore is better
    0 g
    0.54 gWIN
  • Total sugarsless is better
    WIN0.14 g
    14.59 g
  • Total fat
    8 g
    1.08 g
  • Saturated fatless is better
    5.06 g
    0.7 gWIN
  • Sodiumless is better
    150.94 mg
    48.65 mgWIN
  • Potassiummore is better
    36.66 mg
    185.14 mgWIN
  • Calciummore is better
    WIN181.67 mg
    109.46 mg
  • Ironmore is better
    0.12 mg
    0.27 mgWIN
  • Magnesiummore is better
    6.47 mg
    13.51 mgWIN
  • Vitamin Cmore is better
    0 mg
    45.81 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Fruit yogurt, low fat · Foodatron