Goat cheese, semisoft leads 5–3 · 8 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Goat cheese, semisoft comes out ahead, winning 5 of 8 nutrient match-ups.
Pick Brick cheese for more protein, less saturated fat and more calcium.
Pick Goat cheese, semisoft for less sugar, less sodium, more potassium, more iron and more magnesium.
Evenly matched on fiber and vitamin C.
Head-to-head
- Energy371 kcal364 kcal
- Proteinmore is betterWIN23.24 g21.58 g
- Carbohydrate2.79 g0.12 g
- Fibermore is better0 g0 g
- Total sugarsless is better0.51 g0.12 gWIN
- Total fat29.68 g29.84 g
- Saturated fatless is betterWIN18.76 g20.64 g
- Sodiumless is better560 mg415 mgWIN
- Potassiummore is better136 mg158 mgWIN
- Calciummore is betterWIN674 mg298 mg
- Ironmore is better0.43 mg1.62 mgWIN
- Magnesiummore is better24 mg29 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

