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Brick cheese
Brick cheese3
VS
Goat cheese, semisoft Leader
Goat cheese, semisoft5

Goat cheese, semisoft leads 5–3 · 8 categories decided · 2 ties

Brick cheese: 100 g · Goat cheese, semisoft: 100 g.

The verdict

Goat cheese, semisoft comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brick cheese for more protein, less saturated fat and more calcium.

Pick Goat cheese, semisoft for less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    364 kcal
  • Proteinmore is better
    WIN23.24 g
    21.58 g
  • Carbohydrate
    2.79 g
    0.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.51 g
    0.12 gWIN
  • Total fat
    29.68 g
    29.84 g
  • Saturated fatless is better
    WIN18.76 g
    20.64 g
  • Sodiumless is better
    560 mg
    415 mgWIN
  • Potassiummore is better
    136 mg
    158 mgWIN
  • Calciummore is better
    WIN674 mg
    298 mg
  • Ironmore is better
    0.43 mg
    1.62 mgWIN
  • Magnesiummore is better
    24 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Goat cheese, semisoft · Foodatron